Herb-Roasted Italian Sausage and Bell Pepper Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Sausage and Bell Pepper Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Sausage and Bell Pepper Skillet

Savor a vibrant skillet dish featuring succulent slices of turkey Italian sausage combined with roasted bell peppers, caramelized red onions, and hearty white beans, all brought together by a drizzle of olive oil and a touch of fresh herbs. This dish delivers a satisfying blend of flavors and textures—smoky, savory sausage complemented by the natural sweetness of vegetables and the subtle richness of a perfectly cooked egg—all in one elegant, nutritious meal.

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NUTRITION

462kcal
Protein
34.6g
Fat
20.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Italian Sausage

1 cup Mixed Bell Peppers (sliced)

1/2 cup Red Onion (chopped)

1 tsp Olive Oil

1 Large Egg

1 Egg White

1/2 cup White Beans

1 tsp Mixed Italian Herbs

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PREPARATION

  • 1

    Slice the turkey Italian sausage into rounds.

  • 2

    Heat a skillet over medium heat and add the olive oil.

  • 3

    Add the sliced sausage to the skillet and sauté until lightly browned.

  • 4

    Toss in the sliced bell peppers and chopped red onion, cooking until they begin to soften and caramelize.

  • 5

    Stir in the white beans and sprinkle the mixed Italian herbs over the mixture, allowing the herbs to infuse the dish.

  • 6

    In a small pan, cook the whole egg and egg white to your liking (sunny side up or over easy) to add on top.

  • 7

    Plate the sausage and vegetable mixture, then top with the cooked egg.

  • 8

    Serve immediately and enjoy your hearty, balanced skillet meal.

Herb-Roasted Italian Sausage and Bell Pepper Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Sausage and Bell Pepper Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Sausage and Bell Pepper Skillet

Savor a vibrant skillet dish featuring succulent slices of turkey Italian sausage combined with roasted bell peppers, caramelized red onions, and hearty white beans, all brought together by a drizzle of olive oil and a touch of fresh herbs. This dish delivers a satisfying blend of flavors and textures—smoky, savory sausage complemented by the natural sweetness of vegetables and the subtle richness of a perfectly cooked egg—all in one elegant, nutritious meal.

NUTRITION

462kcal
Protein
34.6g
Fat
20.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Italian Sausage

1 cup Mixed Bell Peppers (sliced)

1/2 cup Red Onion (chopped)

1 tsp Olive Oil

1 Large Egg

1 Egg White

1/2 cup White Beans

1 tsp Mixed Italian Herbs

PREPARATION

  • 1

    Slice the turkey Italian sausage into rounds.

  • 2

    Heat a skillet over medium heat and add the olive oil.

  • 3

    Add the sliced sausage to the skillet and sauté until lightly browned.

  • 4

    Toss in the sliced bell peppers and chopped red onion, cooking until they begin to soften and caramelize.

  • 5

    Stir in the white beans and sprinkle the mixed Italian herbs over the mixture, allowing the herbs to infuse the dish.

  • 6

    In a small pan, cook the whole egg and egg white to your liking (sunny side up or over easy) to add on top.

  • 7

    Plate the sausage and vegetable mixture, then top with the cooked egg.

  • 8

    Serve immediately and enjoy your hearty, balanced skillet meal.