Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, hearty burrito filled with lightly roasted sweet potato, protein-rich egg whites, and savory black beans, all wrapped in a warm whole wheat tortilla. This versatile meal offers a burst of flavors with a hint of red bell pepper and fresh spinach, making it a satisfying option anytime.

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NUTRITION

429kcal
Protein
38.4g
Fat
4.7g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1/2 medium sweet potato (~56g)

1/2 cup cooked black beans (~86g)

1 small whole wheat tortilla (~50g)

1/4 cup diced red bell pepper (~38g)

1/2 cup raw spinach (~15g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes; steam or microwave until just tender, about 3-4 minutes.

  • 3

    In the skillet, lightly sautée the diced red bell pepper and spinach for 1-2 minutes until slightly softened.

  • 4

    Add the cooked sweet potato cubes and drained black beans to the skillet, stirring gently to combine.

  • 5

    In a bowl, whisk the egg whites and pour them over the vegetable mixture, cooking until they are softly set.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 7

    Spoon the egg white and veggie mixture onto the center of the tortilla.

  • 8

    Fold the sides in and roll tightly into a burrito.

  • 9

    Serve immediately, and enjoy your protein-packed, flavorful meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, hearty burrito filled with lightly roasted sweet potato, protein-rich egg whites, and savory black beans, all wrapped in a warm whole wheat tortilla. This versatile meal offers a burst of flavors with a hint of red bell pepper and fresh spinach, making it a satisfying option anytime.

NUTRITION

429kcal
Protein
38.4g
Fat
4.7g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1/2 medium sweet potato (~56g)

1/2 cup cooked black beans (~86g)

1 small whole wheat tortilla (~50g)

1/4 cup diced red bell pepper (~38g)

1/2 cup raw spinach (~15g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes; steam or microwave until just tender, about 3-4 minutes.

  • 3

    In the skillet, lightly sautée the diced red bell pepper and spinach for 1-2 minutes until slightly softened.

  • 4

    Add the cooked sweet potato cubes and drained black beans to the skillet, stirring gently to combine.

  • 5

    In a bowl, whisk the egg whites and pour them over the vegetable mixture, cooking until they are softly set.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 7

    Spoon the egg white and veggie mixture onto the center of the tortilla.

  • 8

    Fold the sides in and roll tightly into a burrito.

  • 9

    Serve immediately, and enjoy your protein-packed, flavorful meal.