Egg White and Ground Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Scramble with Spinach

Start your morning with a hearty scramble featuring lean ground beef and egg whites, complemented by fresh spinach and topped with creamy avocado. This savory dish is packed with protein and rich flavors, making it both nutritious and satisfying for an energetic start to your day.

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NUTRITION

664kcal
Protein
87.3g
Fat
37.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

8 ounces lean ground beef (93% lean)

2 cups fresh spinach

1 tablespoon olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until it is fully browned and no longer pink.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the beef and spinach. Continue cooking until the egg whites are set.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with salt, pepper, and your choice of garlic powder or other spices to taste. Serve immediately.

Egg White and Ground Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Scramble with Spinach

Start your morning with a hearty scramble featuring lean ground beef and egg whites, complemented by fresh spinach and topped with creamy avocado. This savory dish is packed with protein and rich flavors, making it both nutritious and satisfying for an energetic start to your day.

NUTRITION

664kcal
Protein
87.3g
Fat
37.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

8 ounces lean ground beef (93% lean)

2 cups fresh spinach

1 tablespoon olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until it is fully browned and no longer pink.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the beef and spinach. Continue cooking until the egg whites are set.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with salt, pepper, and your choice of garlic powder or other spices to taste. Serve immediately.