Seared Pork Tenderloin with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Garlic Green Beans and Mashed Sweet Potato

Enjoy a perfectly seared pork tenderloin served alongside garlicky green beans and a creamy mashed sweet potato. This well-balanced dinner offers delightful textures and flavors—the tender, juicy pork paired with crisp green beans and smooth, savory sweet potato mash makes for a satisfying and nutrient-rich meal.

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NUTRITION

887kcal
Protein
112g
Fat
21.6g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

400 grams Pork Tenderloin

125 grams Green Beans

200 grams Sweet Potato

0.5 tbsp Olive Oil

4 cloves Garlic

2 tbsp Skim Milk

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the pork tenderloin generously with salt and pepper.

  • 3

    Sear the pork on all sides until a golden crust forms, then reduce the heat to medium and continue cooking until the internal temperature reaches 145°F (approximately 12-15 minutes total, depending on thickness). Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the pork is resting, steam or blanch the green beans until they are crisp-tender. In a separate pan, lightly sauté the minced garlic in a small amount of olive oil until fragrant and add to the green beans.

  • 5

    Dice the sweet potato into cubes and boil until soft. Drain and mash with the skim milk, adding a pinch of salt and pepper to taste.

  • 6

    Plate the sliced pork tenderloin alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve warm and enjoy your balanced dinner.

Seared Pork Tenderloin with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Garlic Green Beans and Mashed Sweet Potato

Enjoy a perfectly seared pork tenderloin served alongside garlicky green beans and a creamy mashed sweet potato. This well-balanced dinner offers delightful textures and flavors—the tender, juicy pork paired with crisp green beans and smooth, savory sweet potato mash makes for a satisfying and nutrient-rich meal.

NUTRITION

887kcal
Protein
112g
Fat
21.6g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

400 grams Pork Tenderloin

125 grams Green Beans

200 grams Sweet Potato

0.5 tbsp Olive Oil

4 cloves Garlic

2 tbsp Skim Milk

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the pork tenderloin generously with salt and pepper.

  • 3

    Sear the pork on all sides until a golden crust forms, then reduce the heat to medium and continue cooking until the internal temperature reaches 145°F (approximately 12-15 minutes total, depending on thickness). Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the pork is resting, steam or blanch the green beans until they are crisp-tender. In a separate pan, lightly sauté the minced garlic in a small amount of olive oil until fragrant and add to the green beans.

  • 5

    Dice the sweet potato into cubes and boil until soft. Drain and mash with the skim milk, adding a pinch of salt and pepper to taste.

  • 6

    Plate the sliced pork tenderloin alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve warm and enjoy your balanced dinner.