Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Dried Italian Herbs; 2 slices Whole Grain Bread; 2 tablespoons Nonfat Greek Yogurt; 2 leaves Romaine Lettuce; 2 slices Tomato

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a wholesome sandwich featuring tender herb-roasted chicken paired with a refreshing Greek yogurt dressing, crisp lettuce, and juicy tomato slices, nestled between slices of hearty whole grain bread. Perfect as a satisfying meal any time of day.

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NUTRITION

Protein

42.6g

Fat

10.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Dried Italian Herbs

2 slices Whole Grain Bread

2 tablespoons Nonfat Greek Yogurt

2 leaves Romaine Lettuce

2 slices Tomato

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PREPARATION

1
Preheat your oven to 400°F.
2
Coat the 4 ounces of chicken breast with 1 teaspoon of extra virgin olive oil and season with 1 teaspoon of dried Italian herbs.
3
Place the seasoned chicken on a baking sheet and roast in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.
4
While the chicken is roasting, lightly toast 2 slices of whole grain bread.
5
Mix 2 tablespoons of nonfat Greek yogurt with a pinch of salt and pepper for a quick, tangy dressing.
6
Assemble the sandwich by layering the roasted chicken, a drizzle of the Greek yogurt dressing, 2 leaves of romaine lettuce, and 2 slices of tomato between the toasted bread.
7
Serve immediately and enjoy!