Seared Chicken Thighs with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a balanced, savory dinner featuring perfectly seared chicken thighs accompanied by vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This meal offers a satisfying blend of textures and flavors, with the rich seared chicken contrasted by the light, garlicky mash and crisp, tender broccoli.

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NUTRITION

477kcal
Protein
44.9g
Fat
24.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz boneless, skinless chicken thighs

1 cup broccoli florets

1.5 cups cauliflower florets

2 cloves garlic

3.5 tsp olive oil

0.5 tsp butter

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the chicken thighs for about 5-6 minutes on each side until golden brown and cooked through. Remove from heat and let rest.

  • 3

    Meanwhile, steam the broccoli florets for about 4-5 minutes until tender yet still crisp. Drizzle with 0.5 teaspoon olive oil and a pinch of salt.

  • 4

    Place the cauliflower florets and garlic cloves in a steamer basket and steam for about 7-8 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add 1 teaspoon olive oil and 0.5 teaspoon butter, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared chicken thighs alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Chicken Thighs with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a balanced, savory dinner featuring perfectly seared chicken thighs accompanied by vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This meal offers a satisfying blend of textures and flavors, with the rich seared chicken contrasted by the light, garlicky mash and crisp, tender broccoli.

NUTRITION

477kcal
Protein
44.9g
Fat
24.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz boneless, skinless chicken thighs

1 cup broccoli florets

1.5 cups cauliflower florets

2 cloves garlic

3.5 tsp olive oil

0.5 tsp butter

Salt and pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the chicken thighs for about 5-6 minutes on each side until golden brown and cooked through. Remove from heat and let rest.

  • 3

    Meanwhile, steam the broccoli florets for about 4-5 minutes until tender yet still crisp. Drizzle with 0.5 teaspoon olive oil and a pinch of salt.

  • 4

    Place the cauliflower florets and garlic cloves in a steamer basket and steam for about 7-8 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add 1 teaspoon olive oil and 0.5 teaspoon butter, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared chicken thighs alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.