Chicken Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed morning scramble featuring tender pieces of chicken breast, fluffy egg whites, and fresh spinach paired with naturally sweet roasted sweet potato. This dish promises a delightful balance of savory and subtly sweet flavors, perfect for a nutritious start to your day.

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NUTRITION

334kcal
Protein
37.2g
Fat
9.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces chicken breast, diced

1.5 medium sweet potatoes, cubed

1 cup fresh spinach

1.5 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, and spread them on a baking tray. Roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes are roasting, season the diced chicken breast with salt and pepper. In a non-stick skillet, heat the remaining olive oil over medium heat and sauté the chicken until cooked through, about 5-6 minutes. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and a pinch of salt and pepper. Gently scramble until the egg whites begin to set.

  • 4

    Fold in the fresh spinach and the cooked chicken. Continue to cook until the spinach wilts and the egg whites are fully set, about 2-3 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your nutritious, protein-packed breakfast.

Chicken Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed morning scramble featuring tender pieces of chicken breast, fluffy egg whites, and fresh spinach paired with naturally sweet roasted sweet potato. This dish promises a delightful balance of savory and subtly sweet flavors, perfect for a nutritious start to your day.

NUTRITION

334kcal
Protein
37.2g
Fat
9.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 ounces chicken breast, diced

1.5 medium sweet potatoes, cubed

1 cup fresh spinach

1.5 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, and spread them on a baking tray. Roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes are roasting, season the diced chicken breast with salt and pepper. In a non-stick skillet, heat the remaining olive oil over medium heat and sauté the chicken until cooked through, about 5-6 minutes. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and a pinch of salt and pepper. Gently scramble until the egg whites begin to set.

  • 4

    Fold in the fresh spinach and the cooked chicken. Continue to cook until the spinach wilts and the egg whites are fully set, about 2-3 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your nutritious, protein-packed breakfast.