Fresh Ahi Tuna Rice Bowl with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Rice Bowl with Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Rice Bowl with Avocado

Enjoy a vibrant bowl featuring a seared Ahi tuna steak paired with fluffy brown rice, creamy avocado, crisp cucumber, and protein-packed edamame. Finished with a splash of soy and lime, this dish brings freshness and satisfying flavors perfect for a balanced meal.

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NUTRITION

399kcal
Protein
35.3g
Fat
14.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup cooked Brown Rice

1/4 Avocado

1/2 cup sliced Cucumber

1/4 cup Shelled Edamame

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Lime Juice

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Pat the Ahi tuna dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side to achieve a nice crust while keeping the center rare.

  • 3

    Prepare the bowl by adding the cooked brown rice as the base.

  • 4

    Slice the avocado and cucumber into bite-sized pieces. Add them to the bowl along with the shelled edamame.

  • 5

    Thinly slice the seared tuna and arrange it on top of the rice and veggies.

  • 6

    Drizzle the low-sodium soy sauce, fresh lime juice, and a little grated ginger over the bowl.

  • 7

    Sprinkle with sesame seeds and serve immediately.

Fresh Ahi Tuna Rice Bowl with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Rice Bowl with Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Rice Bowl with Avocado

Enjoy a vibrant bowl featuring a seared Ahi tuna steak paired with fluffy brown rice, creamy avocado, crisp cucumber, and protein-packed edamame. Finished with a splash of soy and lime, this dish brings freshness and satisfying flavors perfect for a balanced meal.

NUTRITION

399kcal
Protein
35.3g
Fat
14.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup cooked Brown Rice

1/4 Avocado

1/2 cup sliced Cucumber

1/4 cup Shelled Edamame

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Lime Juice

1 tsp Fresh Ginger

PREPARATION

  • 1

    Pat the Ahi tuna dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side to achieve a nice crust while keeping the center rare.

  • 3

    Prepare the bowl by adding the cooked brown rice as the base.

  • 4

    Slice the avocado and cucumber into bite-sized pieces. Add them to the bowl along with the shelled edamame.

  • 5

    Thinly slice the seared tuna and arrange it on top of the rice and veggies.

  • 6

    Drizzle the low-sodium soy sauce, fresh lime juice, and a little grated ginger over the bowl.

  • 7

    Sprinkle with sesame seeds and serve immediately.