Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

A silky, protein-packed custard that blends the smooth richness of eggs and skim milk with vanilla bean and a scoop of vanilla whey protein. Finished with a delicate caramelized sugar top, this recipe offers a refined yet nourishing treat that's perfect for any time of day.

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NUTRITION

391kcal
Protein
48.1g
Fat
11.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1/2 cup skim milk

1 scoop vanilla whey protein powder

1 vanilla bean (seeds scraped)

1 tablespoon granulated sugar

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a water bath by bringing water to a simmer in a large baking dish.

  • 2

    In a mixing bowl, whisk together the whole eggs, egg whites, and skim milk until fully combined.

  • 3

    Stir in the vanilla whey protein powder, scraped seeds from the vanilla bean, a pinch of salt, and mix until smooth and uniform.

  • 4

    Pour the custard mixture into ramekins or a shallow, oven-safe dish.

  • 5

    Place the ramekins in the prepared water bath, ensuring that water comes about halfway up the sides of the ramekins.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the custard is set but still slightly wobbly in the center.

  • 7

    Remove the ramekins from the water bath and let cool for a few minutes.

  • 8

    Evenly sprinkle the granulated sugar over the top of each custard.

  • 9

    Place the ramekins under a broiler for 2-3 minutes, watching closely until the sugar melts and forms a light, caramelized crust.

  • 10

    Allow the custard to cool slightly before serving to enhance its silky texture.

Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

A silky, protein-packed custard that blends the smooth richness of eggs and skim milk with vanilla bean and a scoop of vanilla whey protein. Finished with a delicate caramelized sugar top, this recipe offers a refined yet nourishing treat that's perfect for any time of day.

NUTRITION

391kcal
Protein
48.1g
Fat
11.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

1/2 cup skim milk

1 scoop vanilla whey protein powder

1 vanilla bean (seeds scraped)

1 tablespoon granulated sugar

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a water bath by bringing water to a simmer in a large baking dish.

  • 2

    In a mixing bowl, whisk together the whole eggs, egg whites, and skim milk until fully combined.

  • 3

    Stir in the vanilla whey protein powder, scraped seeds from the vanilla bean, a pinch of salt, and mix until smooth and uniform.

  • 4

    Pour the custard mixture into ramekins or a shallow, oven-safe dish.

  • 5

    Place the ramekins in the prepared water bath, ensuring that water comes about halfway up the sides of the ramekins.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the custard is set but still slightly wobbly in the center.

  • 7

    Remove the ramekins from the water bath and let cool for a few minutes.

  • 8

    Evenly sprinkle the granulated sugar over the top of each custard.

  • 9

    Place the ramekins under a broiler for 2-3 minutes, watching closely until the sugar melts and forms a light, caramelized crust.

  • 10

    Allow the custard to cool slightly before serving to enhance its silky texture.