Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a vibrant plate of herb-crusted baked salmon paired with a colorful medley of roasted vegetables, all lightly dressed in olive oil and finished with a refreshing dollop of lemon-infused Greek yogurt. This dish celebrates simplicity and clean eating, perfect for a satisfying dinner that nourishes your body without weighing you down.

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NUTRITION

356kcal
Protein
32.9g
Fat
18.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

0.5 cup Red Bell Pepper (sliced)

0.5 medium Zucchini (sliced)

0.25 medium Red Onion (quartered)

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (chopped dill, thyme, rosemary)

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Pat dry with paper towels.

  • 3

    In a small bowl, combine the chopped fresh herbs and lemon zest. Sprinkle the mixture evenly over the salmon to create a crust.

  • 4

    Arrange the red bell pepper slices, zucchini, and red onion around the salmon on the baking sheet. Drizzle the vegetables with olive oil and season lightly with salt and pepper, if desired.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and let the dish cool slightly. Before serving, add a dollop of nonfat Greek yogurt on top of the salmon for a refreshing finish.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a vibrant plate of herb-crusted baked salmon paired with a colorful medley of roasted vegetables, all lightly dressed in olive oil and finished with a refreshing dollop of lemon-infused Greek yogurt. This dish celebrates simplicity and clean eating, perfect for a satisfying dinner that nourishes your body without weighing you down.

NUTRITION

356kcal
Protein
32.9g
Fat
18.5g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

0.5 cup Red Bell Pepper (sliced)

0.5 medium Zucchini (sliced)

0.25 medium Red Onion (quartered)

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (chopped dill, thyme, rosemary)

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Pat dry with paper towels.

  • 3

    In a small bowl, combine the chopped fresh herbs and lemon zest. Sprinkle the mixture evenly over the salmon to create a crust.

  • 4

    Arrange the red bell pepper slices, zucchini, and red onion around the salmon on the baking sheet. Drizzle the vegetables with olive oil and season lightly with salt and pepper, if desired.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and let the dish cool slightly. Before serving, add a dollop of nonfat Greek yogurt on top of the salmon for a refreshing finish.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.