Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble featuring fluffy egg whites, vibrant spinach, and tangy feta cheese. This dish is lightly sautéed with red bell peppers and onions for a burst of color and flavor, all brought together with a hint of olive oil. Perfect for any meal of the day, it’s a delicious blend of textures and a balanced burst of nutrients.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
38.4g
Fat
14.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 243g)

1 cup fresh spinach

2 oz reduced-fat feta cheese

1/4 cup diced red bell pepper

1/4 cup diced onion

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions and red bell pepper for 2-3 minutes until softened.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them start setting. Gently stir with a spatula to scramble.

  • 5

    When the egg whites are mostly cooked but still slightly runny, sprinkle the crumbled reduced-fat feta cheese over the top.

  • 6

    Continue to cook for another 1-2 minutes until the egg whites are fully set and the feta is slightly warmed.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble featuring fluffy egg whites, vibrant spinach, and tangy feta cheese. This dish is lightly sautéed with red bell peppers and onions for a burst of color and flavor, all brought together with a hint of olive oil. Perfect for any meal of the day, it’s a delicious blend of textures and a balanced burst of nutrients.

NUTRITION

359kcal
Protein
38.4g
Fat
14.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 243g)

1 cup fresh spinach

2 oz reduced-fat feta cheese

1/4 cup diced red bell pepper

1/4 cup diced onion

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onions and red bell pepper for 2-3 minutes until softened.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them start setting. Gently stir with a spatula to scramble.

  • 5

    When the egg whites are mostly cooked but still slightly runny, sprinkle the crumbled reduced-fat feta cheese over the top.

  • 6

    Continue to cook for another 1-2 minutes until the egg whites are fully set and the feta is slightly warmed.

  • 7

    Season with salt and pepper to taste, then serve immediately.