YOUR SOLIN GENERATED RECIPE
Herb-Crusted Lemon Garlic Chicken Breast
Enjoy a zesty twist on classic chicken breast with a vibrant herb crust and fresh lemon garlic marinade. Paired with a side of roasted broccoli, this dish delivers a well-balanced blend of tangy flavors and satisfying textures, perfect for your health-conscious meal plan.
INGREDIENTS
6 oz Chicken Breast
1 medium Lemon
2 cloves Garlic
2 tbsp Fresh Parsley
2 tsp Olive Oil
1 cup Broccoli
Salt & Black Pepper to taste
PREPARATION
Preheat your oven to 400°F.
In a small bowl, combine the juice of the lemon, minced garlic, chopped parsley, olive oil, salt, and pepper to create the marinade.
Place the chicken breast on a cutting board and gently pound it to an even thickness if needed. Pat dry with paper towels.
Coat the chicken breast evenly with the lemon garlic mixture, allowing the flavors to infuse.
Heat an oven-safe skillet over medium-high heat and sear the chicken on each side for about 2 minutes until golden.
Transfer the skillet to the preheated oven and bake the chicken for 15-18 minutes until fully cooked and internal temperature reaches 165°F.
While the chicken bakes, toss the broccoli with a pinch of salt and a drizzle of olive oil, then roast or steam until tender.
Plate the herb-crusted chicken alongside the roasted broccoli, and garnish with extra parsley or a lemon wedge if desired.