Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

A vibrant, one-pan dish featuring tender chicken breasts infused with saffron and turmeric, paired with fluffy yellow rice and crisp vegetables. This hearty skillet boasts a delightful mix of aromatic spices with the natural sweetness of red bell peppers and peas, creating a balanced and flavorful meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
43.3g
Fat
10.1g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Brown Rice

1 tsp Olive Oil

1/2 medium Red Bell Pepper, sliced

1/4 medium Onion, diced

1 clove Garlic

1/4 cup Green Peas

1/2 cup Low-Sodium Chicken Broth

1 pinch Saffron Threads

1 tsp Ground Turmeric

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then add to the skillet and sear until golden, about 3-4 minutes per side.

  • 3

    Remove the chicken and set aside. In the same skillet, add the diced onion, sliced red bell pepper, and minced garlic. Sauté until the vegetables soften, about 3 minutes.

  • 4

    Stir in the ground turmeric and saffron threads, allowing the spices to bloom for about 30 seconds.

  • 5

    Add the cooked brown rice and low-sodium chicken broth to the skillet, stirring to combine and coat the rice with the spices.

  • 6

    Return the chicken breast to the skillet, nestling it into the rice mixture. Reduce heat to low, cover, and simmer for 5-7 minutes to let the flavors meld and the chicken finish cooking.

  • 7

    Fold in the green peas during the last 2 minutes of simmering.

  • 8

    Taste and adjust the seasoning with additional salt and pepper if needed before serving.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

A vibrant, one-pan dish featuring tender chicken breasts infused with saffron and turmeric, paired with fluffy yellow rice and crisp vegetables. This hearty skillet boasts a delightful mix of aromatic spices with the natural sweetness of red bell peppers and peas, creating a balanced and flavorful meal perfect for any time of day.

NUTRITION

477kcal
Protein
43.3g
Fat
10.1g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Brown Rice

1 tsp Olive Oil

1/2 medium Red Bell Pepper, sliced

1/4 medium Onion, diced

1 clove Garlic

1/4 cup Green Peas

1/2 cup Low-Sodium Chicken Broth

1 pinch Saffron Threads

1 tsp Ground Turmeric

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then add to the skillet and sear until golden, about 3-4 minutes per side.

  • 3

    Remove the chicken and set aside. In the same skillet, add the diced onion, sliced red bell pepper, and minced garlic. Sauté until the vegetables soften, about 3 minutes.

  • 4

    Stir in the ground turmeric and saffron threads, allowing the spices to bloom for about 30 seconds.

  • 5

    Add the cooked brown rice and low-sodium chicken broth to the skillet, stirring to combine and coat the rice with the spices.

  • 6

    Return the chicken breast to the skillet, nestling it into the rice mixture. Reduce heat to low, cover, and simmer for 5-7 minutes to let the flavors meld and the chicken finish cooking.

  • 7

    Fold in the green peas during the last 2 minutes of simmering.

  • 8

    Taste and adjust the seasoning with additional salt and pepper if needed before serving.