Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty and balanced breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with vibrant sautéed spinach and a slice of whole wheat toast for an extra boost of energy. This dish brings together rich flavors and textures to jumpstart your morning while fitting perfectly within your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
31.3g
Fat
27.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tablespoons olive oil

1 slice whole wheat bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and lightly whisk.

  • 3

    Add 0.5 tablespoon of olive oil to the skillet and warm it up.

  • 4

    Sauté the turkey sausage link, slicing it into rounds if desired, until lightly browned.

  • 5

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 7

    In a separate pan, toast the whole wheat bread until golden.

  • 8

    Plate the scramble alongside the toasted bread and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A hearty and balanced breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with vibrant sautéed spinach and a slice of whole wheat toast for an extra boost of energy. This dish brings together rich flavors and textures to jumpstart your morning while fitting perfectly within your nutritional goals.

NUTRITION

425kcal
Protein
31.3g
Fat
27.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tablespoons olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into a bowl and lightly whisk.

  • 3

    Add 0.5 tablespoon of olive oil to the skillet and warm it up.

  • 4

    Sauté the turkey sausage link, slicing it into rounds if desired, until lightly browned.

  • 5

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 7

    In a separate pan, toast the whole wheat bread until golden.

  • 8

    Plate the scramble alongside the toasted bread and serve warm.