Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-dense lunch with juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli finished with a drizzle of olive oil. This dish combines lean protein with whole grains and fresh veggies for a satisfying, clean meal.

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NUTRITION

421kcal
Protein
39.2g
Fat
19.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Pinch Salt

Pinch Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Let it rest for a few minutes to absorb the flavors.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions using water or low-sodium broth.

  • 5

    Toss the broccoli with olive oil, a pinch of salt and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly charred at the edges.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy immediately!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-dense lunch with juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli finished with a drizzle of olive oil. This dish combines lean protein with whole grains and fresh veggies for a satisfying, clean meal.

NUTRITION

421kcal
Protein
39.2g
Fat
19.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Pinch Salt

Pinch Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Let it rest for a few minutes to absorb the flavors.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions using water or low-sodium broth.

  • 5

    Toss the broccoli with olive oil, a pinch of salt and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly charred at the edges.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy immediately!