Seared Cod with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lentil Salad

Enjoy a light yet hearty dinner featuring perfectly seared cod paired with tender steamed asparagus and a refreshing lentil salad. The delicate flavors of the fish and crisp greens come together to create a satisfying meal that’s as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
52g
Fat
2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup Cooked Lentils

1/2 cup Steamed Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the cod for about 3 minutes on each side until golden and just cooked through.

  • 3

    While the cod is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    Warm the cooked lentils in a small saucepan over low heat, and season with a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 5

    Plate the seared cod alongside the steamed asparagus, and add the warm lentil salad on the side.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Cod with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lentil Salad

Enjoy a light yet hearty dinner featuring perfectly seared cod paired with tender steamed asparagus and a refreshing lentil salad. The delicate flavors of the fish and crisp greens come together to create a satisfying meal that’s as nutritious as it is delicious.

NUTRITION

320kcal
Protein
52g
Fat
2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/2 cup Cooked Lentils

1/2 cup Steamed Asparagus

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the cod for about 3 minutes on each side until golden and just cooked through.

  • 3

    While the cod is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    Warm the cooked lentils in a small saucepan over low heat, and season with a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 5

    Plate the seared cod alongside the steamed asparagus, and add the warm lentil salad on the side.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.