Crispy Tofu and Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Broccoli Stir Fry

A light and crispy stir fry that packs a protein punch without tipping the calorie scale. Enjoy the crunchy texture of lightly crisped tofu paired with tender broccoli and burst of edamame, all tossed in a savory, protein-boosted sauce made with unflavored soy protein isolate. Perfect for a midday power-up that satisfies both taste and fitness goals.

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NUTRITION

311kcal
Protein
43.7g
Fat
7.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

100g Firm Tofu

150g Broccoli

50g Shelled Edamame

30g Unflavored Soy Protein Isolate (1 scoop)

0.5 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Minced Ginger

1 clove Garlic (minced)

Non-Stick Cooking Spray

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Preheat a non-stick skillet over medium-high heat and lightly spritz with cooking spray. Fry the tofu cubes until they become golden and crispy on all sides; remove from the skillet and set aside.

  • 4

    In the same skillet, add a little extra cooking spray if needed. Sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add the broccoli and edamame to the skillet. Stir-fry for 3-4 minutes until the veggies are bright green and just tender.

  • 6

    Dissolve the unflavored soy protein isolate in 1-2 tablespoons of water to create a light sauce, then add it along with the low-sodium soy sauce to the skillet. Toss the vegetables to coat them evenly.

  • 7

    Return the crispy tofu to the skillet and gently mix everything together until well combined and heated through.

  • 8

    Serve immediately for a warm, protein-packed, and refreshingly crisp stir fry.

Crispy Tofu and Broccoli Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Broccoli Stir Fry

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Broccoli Stir Fry

A light and crispy stir fry that packs a protein punch without tipping the calorie scale. Enjoy the crunchy texture of lightly crisped tofu paired with tender broccoli and burst of edamame, all tossed in a savory, protein-boosted sauce made with unflavored soy protein isolate. Perfect for a midday power-up that satisfies both taste and fitness goals.

NUTRITION

311kcal
Protein
43.7g
Fat
7.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

100g Firm Tofu

150g Broccoli

50g Shelled Edamame

30g Unflavored Soy Protein Isolate (1 scoop)

0.5 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Minced Ginger

1 clove Garlic (minced)

Non-Stick Cooking Spray

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Preheat a non-stick skillet over medium-high heat and lightly spritz with cooking spray. Fry the tofu cubes until they become golden and crispy on all sides; remove from the skillet and set aside.

  • 4

    In the same skillet, add a little extra cooking spray if needed. Sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add the broccoli and edamame to the skillet. Stir-fry for 3-4 minutes until the veggies are bright green and just tender.

  • 6

    Dissolve the unflavored soy protein isolate in 1-2 tablespoons of water to create a light sauce, then add it along with the low-sodium soy sauce to the skillet. Toss the vegetables to coat them evenly.

  • 7

    Return the crispy tofu to the skillet and gently mix everything together until well combined and heated through.

  • 8

    Serve immediately for a warm, protein-packed, and refreshingly crisp stir fry.