Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant fusion of flavors with this crispy pistachio-crusted Mahi Mahi, perfectly paired with a zesty mango salsa. The tender fish, encrusted with crunchy pistachios, is balanced by the sweetness of mango, the freshness of red bell pepper and cilantro, and a hint of lime for a refreshing finish.

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NUTRITION

434kcal
Protein
35.7g
Fat
19.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Shelled Pistachios

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

2 tbsp chopped Fresh Cilantro

1 minced Jalapeño

2 tbsp Lime Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pulse the shelled pistachios in a food processor until roughly chopped. Transfer to a shallow dish.

  • 3

    Season the Mahi Mahi fillet with salt and pepper on both sides. Brush lightly with olive oil.

  • 4

    Press the fish firmly into the crushed pistachios ensuring an even coating. Place the crusted fillet on the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, prepare the mango salsa by combining diced mango, red bell pepper, red onion, jalapeño, and chopped cilantro in a bowl.

  • 7

    Add lime juice to the salsa, mix well, and season with a pinch of salt. Let the salsa sit for a few minutes so the flavors meld.

  • 8

    Once the fish is cooked, remove from the oven and serve topped with a generous spoonful of fresh mango salsa.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant fusion of flavors with this crispy pistachio-crusted Mahi Mahi, perfectly paired with a zesty mango salsa. The tender fish, encrusted with crunchy pistachios, is balanced by the sweetness of mango, the freshness of red bell pepper and cilantro, and a hint of lime for a refreshing finish.

NUTRITION

434kcal
Protein
35.7g
Fat
19.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup Shelled Pistachios

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

2 tbsp chopped Fresh Cilantro

1 minced Jalapeño

2 tbsp Lime Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pulse the shelled pistachios in a food processor until roughly chopped. Transfer to a shallow dish.

  • 3

    Season the Mahi Mahi fillet with salt and pepper on both sides. Brush lightly with olive oil.

  • 4

    Press the fish firmly into the crushed pistachios ensuring an even coating. Place the crusted fillet on the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, prepare the mango salsa by combining diced mango, red bell pepper, red onion, jalapeño, and chopped cilantro in a bowl.

  • 7

    Add lime juice to the salsa, mix well, and season with a pinch of salt. Let the salsa sit for a few minutes so the flavors meld.

  • 8

    Once the fish is cooked, remove from the oven and serve topped with a generous spoonful of fresh mango salsa.