Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy this vibrant, protein-packed dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a velvety cauliflower mash enriched with a scoop of plant-based pea protein. The harmonious blend of flavors and textures creates a balanced plate that not only nourishes but delights the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

569kcal
Protein
70g
Fat
25.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 scoop Pea Protein Isolate

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus by snapping off the woody ends and toss them lightly with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly charred, stirring once halfway through.

  • 3

    Meanwhile, bring a pot of water to a boil and add cauliflower florets. Boil for about 8-10 minutes until soft. Drain well.

  • 4

    In a blender or with a fork, mash the cauliflower until smooth. Stir in the pea protein isolate until well combined; adjust seasoning with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy this vibrant, protein-packed dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a velvety cauliflower mash enriched with a scoop of plant-based pea protein. The harmonious blend of flavors and textures creates a balanced plate that not only nourishes but delights the palate.

NUTRITION

569kcal
Protein
70g
Fat
25.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 scoop Pea Protein Isolate

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus by snapping off the woody ends and toss them lightly with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly charred, stirring once halfway through.

  • 3

    Meanwhile, bring a pot of water to a boil and add cauliflower florets. Boil for about 8-10 minutes until soft. Drain well.

  • 4

    In a blender or with a fork, mash the cauliflower until smooth. Stir in the pea protein isolate until well combined; adjust seasoning with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, protein-packed dinner!