Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simple yet flavorsome combination of juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This light, nutrient-rich meal is seasoned to perfection, offering a balanced mix of lean protein, healthy grains, and crisp greens – ideal for a mid-day energy boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
60.7g
Fat
13.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pound the chicken breast slightly to ensure even cooking. Lightly drizzle with olive oil and season with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa according to package directions and steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 5

    Drizzle lemon juice over the steamed broccoli and season lightly with salt and pepper.

  • 6

    Plate the sliced chicken alongside quinoa and broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simple yet flavorsome combination of juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This light, nutrient-rich meal is seasoned to perfection, offering a balanced mix of lean protein, healthy grains, and crisp greens – ideal for a mid-day energy boost.

NUTRITION

499kcal
Protein
60.7g
Fat
13.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pound the chicken breast slightly to ensure even cooking. Lightly drizzle with olive oil and season with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa according to package directions and steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 5

    Drizzle lemon juice over the steamed broccoli and season lightly with salt and pepper.

  • 6

    Plate the sliced chicken alongside quinoa and broccoli. Serve warm and enjoy your balanced lunch.