Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

Start your day with a light yet filling scramble featuring fluffy egg whites, lean turkey breast, and vibrant sautéed spinach, finished with a creamy hint of avocado and a drizzle of extra virgin olive oil. This dish is both satisfying and energizing, perfect for fueling your morning workout and keeping you focused all day.

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NUTRITION

443kcal
Protein
52.9g
Fat
21.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~243g)

3 ounces turkey breast (~85g)

1 cup fresh spinach (~30g)

3 teaspoons extra virgin olive oil (~13.5g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Add the turkey breast, breaking it into bite-sized pieces, and continue to cook until heated through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Transfer the scramble to a plate and drizzle the remaining teaspoon of olive oil over the top.

  • 6

    Garnish with diced avocado, season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Sautéed Spinach

Start your day with a light yet filling scramble featuring fluffy egg whites, lean turkey breast, and vibrant sautéed spinach, finished with a creamy hint of avocado and a drizzle of extra virgin olive oil. This dish is both satisfying and energizing, perfect for fueling your morning workout and keeping you focused all day.

NUTRITION

443kcal
Protein
52.9g
Fat
21.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~243g)

3 ounces turkey breast (~85g)

1 cup fresh spinach (~30g)

3 teaspoons extra virgin olive oil (~13.5g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and gently scramble them until they begin to set.

  • 3

    Add the turkey breast, breaking it into bite-sized pieces, and continue to cook until heated through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Transfer the scramble to a plate and drizzle the remaining teaspoon of olive oil over the top.

  • 6

    Garnish with diced avocado, season with salt and pepper to taste, and serve immediately.