Name: Creamy Tuscan Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 cup White Beans (Cannellini); 2 cups Kale; 1/2 cup Cherry Tomatoes; 1/4 cup Onion; 2 cloves Garlic; 2 cups Vegetable Broth; 1/2 cup Unsweetened Almond Milk; 1 teaspoon Olive Oil; Seasonings: Salt, Pepper, Dried Thyme, Dried Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Kale and White Bean Soup

Enjoy a heart-warming bowl of Creamy Tuscan Kale and White Bean Soup, where tender chicken meets savory white beans, vibrant kale, and sun-ripened cherry tomatoes in a luscious, creamy broth. This soup offers a harmonious blend of flavors and textures that make it a perfect meal any time of day.

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NUTRITION

Protein

47.2g

Fat

9.7g

Carbs

60.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup White Beans (Cannellini)

2 cups Kale

1/2 cup Cherry Tomatoes

1/4 cup Onion

2 cloves Garlic

2 cups Vegetable Broth

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Dried Thyme, Dried Basil

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PREPARATION

1
Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant.
2
Add the diced chicken breast and cook until lightly browned on all sides.
3
Stir in the vegetable broth and bring to a gentle simmer.
4
Add the white beans, kale, and cherry tomatoes. Season with salt, pepper, dried thyme, and dried basil.
5
Let the soup simmer for about 10-12 minutes, allowing the flavors to meld and the kale to soften.
6
Pour in the almond milk to create a creamy texture, stirring well. Simmer for an additional 2 minutes.
7
Taste and adjust seasonings as needed. Serve warm and enjoy this hearty, nutritious bowl.