Herb-Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Broccoli

Enjoy a vibrant plate of herb-crusted chicken paired with roasted broccoli. The juicy chicken is delicately seasoned with aromatic herbs and a crunchy almond crust, while the broccoli is roasted to perfection with a touch of olive oil, making for a delicious and satisfying meal.

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NUTRITION

327kcal
Protein
44.1g
Fat
12.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

0.4 oz Crushed Almonds

Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with your preferred mix of herbs, such as thyme, rosemary, and garlic powder. Lightly salt and pepper to taste.

  • 3

    Place the crushed almonds in a shallow dish. Press the seasoned chicken breast into the almonds to form an even crust on all sides.

  • 4

    Toss the broccoli with olive oil, salt, and pepper in a bowl until evenly coated.

  • 5

    Arrange the almond-crusted chicken on a baking sheet lined with parchment paper, and spread the broccoli around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with lightly crispy edges.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve alongside the roasted broccoli.

Herb-Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Broccoli

Enjoy a vibrant plate of herb-crusted chicken paired with roasted broccoli. The juicy chicken is delicately seasoned with aromatic herbs and a crunchy almond crust, while the broccoli is roasted to perfection with a touch of olive oil, making for a delicious and satisfying meal.

NUTRITION

327kcal
Protein
44.1g
Fat
12.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

0.4 oz Crushed Almonds

Herbs and Spices to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with your preferred mix of herbs, such as thyme, rosemary, and garlic powder. Lightly salt and pepper to taste.

  • 3

    Place the crushed almonds in a shallow dish. Press the seasoned chicken breast into the almonds to form an even crust on all sides.

  • 4

    Toss the broccoli with olive oil, salt, and pepper in a bowl until evenly coated.

  • 5

    Arrange the almond-crusted chicken on a baking sheet lined with parchment paper, and spread the broccoli around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with lightly crispy edges.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve alongside the roasted broccoli.