YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato Hash
Enjoy a hearty start to your day with this vibrant scramble featuring a blend of fluffy egg whites and a whole egg paired with savory turkey sausage. Complemented by a colorful palette of sautéed spinach, caramelized red onion, crispy sweet potato hash, and creamy avocado, this breakfast delivers a satisfying balance of protein, healthy fats, and energizing carbohydrates – perfect for fueling your morning without compromising on flavor.
INGREDIENTS
6 egg whites and 1 whole egg
2 links turkey sausage
1 medium sweet potato, cooked
2 cups fresh spinach
2 tbsp extra virgin olive oil
1/2 small red onion
1/2 medium avocado
PREPARATION
Preheat a non-stick skillet over medium heat.
Dice the red onion and turkey sausage into small pieces.
Lightly coat the skillet with 1 tbsp of extra virgin olive oil.
Sauté the diced red onion until translucent, then add the turkey sausage and cook until lightly browned.
While the sausage cooks, whisk together the 6 egg whites and 1 whole egg in a bowl.
Add the egg mixture to the skillet, gently stirring to scramble with the sausage and onions until just set.
In a separate pan, heat the remaining 1 tbsp olive oil over medium heat and add diced, pre-cooked sweet potato to create a hash. Sauté until edges are crisp.
Add the fresh spinach to the sweet potato hash and cook briefly until just wilted.
Plate the egg scramble alongside the spinach and sweet potato hash.
Top with sliced avocado and serve immediately.