Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf

Delight in a perfectly seared salmon fillet paired with a vibrant mix of garlic-infused green beans and a hearty brown rice pilaf. This dish blends rich, savory salmon with the fresh crunch of green beans and the nutty flavor of brown rice, all elevated by aromatic garlic and zesty lemon for a balanced, satisfying meal.

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NUTRITION

922kcal
Protein
53.8g
Fat
52.1g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 tbsp Extra Virgin Olive Oil

2 Garlic Cloves, minced

1/4 medium Onion, diced

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Cook brown rice as per package instructions. During the last few minutes of cooking, stir in half of the olive oil and a pinch of salt for added flavor.

  • 3

    Steam or blanch the green beans until tender-crisp. In a separate pan, heat the remaining olive oil over medium heat and sauté the diced onion and minced garlic until fragrant and translucent.

  • 4

    Add the cooked green beans to the sauté pan, tossing to coat with the garlic and onion mixture. Season with salt and pepper, and a squeeze of lemon juice for brightness.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4-5 minutes until the skin turns crispy, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 6

    Plate the brown rice pilaf, arrange the garlic green beans alongside, and top with the seared salmon fillet. Garnish with a lemon wedge to serve.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice Pilaf

Delight in a perfectly seared salmon fillet paired with a vibrant mix of garlic-infused green beans and a hearty brown rice pilaf. This dish blends rich, savory salmon with the fresh crunch of green beans and the nutty flavor of brown rice, all elevated by aromatic garlic and zesty lemon for a balanced, satisfying meal.

NUTRITION

922kcal
Protein
53.8g
Fat
52.1g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 tbsp Extra Virgin Olive Oil

2 Garlic Cloves, minced

1/4 medium Onion, diced

1 Lemon Wedge

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Cook brown rice as per package instructions. During the last few minutes of cooking, stir in half of the olive oil and a pinch of salt for added flavor.

  • 3

    Steam or blanch the green beans until tender-crisp. In a separate pan, heat the remaining olive oil over medium heat and sauté the diced onion and minced garlic until fragrant and translucent.

  • 4

    Add the cooked green beans to the sauté pan, tossing to coat with the garlic and onion mixture. Season with salt and pepper, and a squeeze of lemon juice for brightness.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4-5 minutes until the skin turns crispy, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 6

    Plate the brown rice pilaf, arrange the garlic green beans alongside, and top with the seared salmon fillet. Garnish with a lemon wedge to serve.