Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and wholesome lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and a fluffy serving of quinoa. This balanced dish is designed to deliver just the right amount of protein and energy to keep you satisfied and fueled throughout your day.

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NUTRITION

426kcal
Protein
43.7g
Fat
11.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

1 pinch Salt

1 dash Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Allow to rest before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    If quinoa is not already cooked, prepare it according to package instructions, aiming for 0.75 cup cooked per serving.

  • 8

    Plate the grilled chicken with roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and wholesome lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and a fluffy serving of quinoa. This balanced dish is designed to deliver just the right amount of protein and energy to keep you satisfied and fueled throughout your day.

NUTRITION

426kcal
Protein
43.7g
Fat
11.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

1 pinch Salt

1 dash Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Allow to rest before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    If quinoa is not already cooked, prepare it according to package instructions, aiming for 0.75 cup cooked per serving.

  • 8

    Plate the grilled chicken with roasted broccoli and quinoa, and serve warm.