Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light, protein-rich scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a crisp slice of whole-grain toast. Finished with a drizzle of olive oil and the creamy richness of avocado, this dish offers a perfect balance of flavor and nutrition to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
32g
Fat
23.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents (approx 165g)

1 link turkey sausage (approx 56g)

1 cup fresh spinach (30g)

1 slice whole-grain bread (28g)

2 teaspoons extra virgin olive oil (10g)

1/2 medium avocado (68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into pieces as it cooks.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sautéed sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Toast the whole-grain bread to your preferred level of crispiness.

  • 6

    Plate the egg white scramble alongside the toasted bread and top or serve with half a sliced avocado.

  • 7

    Enjoy this balanced breakfast that provides approximately 400 kcal and 31 g of protein, making it a perfect start to your day.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light, protein-rich scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a crisp slice of whole-grain toast. Finished with a drizzle of olive oil and the creamy richness of avocado, this dish offers a perfect balance of flavor and nutrition to fuel your day.

NUTRITION

400kcal
Protein
32g
Fat
23.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents (approx 165g)

1 link turkey sausage (approx 56g)

1 cup fresh spinach (30g)

1 slice whole-grain bread (28g)

2 teaspoons extra virgin olive oil (10g)

1/2 medium avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into pieces as it cooks.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sautéed sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Toast the whole-grain bread to your preferred level of crispiness.

  • 6

    Plate the egg white scramble alongside the toasted bread and top or serve with half a sliced avocado.

  • 7

    Enjoy this balanced breakfast that provides approximately 400 kcal and 31 g of protein, making it a perfect start to your day.