Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty yet light lunch featuring succulent grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a balanced blend of lean protein, complex carbohydrates, and nutrient-dense greens, perfect for fueling an active day.

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NUTRITION

419kcal
Protein
43.8g
Fat
11.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high. Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat the oven to 400°F. Toss broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Heat the pre-cooked quinoa gently to warm it through, or prepare a fresh batch according to package instructions if needed.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Drizzle additional lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty yet light lunch featuring succulent grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a balanced blend of lean protein, complex carbohydrates, and nutrient-dense greens, perfect for fueling an active day.

NUTRITION

419kcal
Protein
43.8g
Fat
11.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high. Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat the oven to 400°F. Toss broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Heat the pre-cooked quinoa gently to warm it through, or prepare a fresh batch according to package instructions if needed.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Drizzle additional lemon juice if desired.