Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish combines vibrant flavors and textures, offering a light yet satisfying meal ideal for a nutritious dinner.

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NUTRITION

493kcal
Protein
41.8g
Fat
25.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.33 cup Cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes or until cooked to your desired doneness.

  • 4

    While the salmon is searing, steam asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked; measure out approximately 0.33 cup of cooked rice.

  • 6

    Plate the seared salmon with steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for added brightness and flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish combines vibrant flavors and textures, offering a light yet satisfying meal ideal for a nutritious dinner.

NUTRITION

493kcal
Protein
41.8g
Fat
25.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.33 cup Cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes or until cooked to your desired doneness.

  • 4

    While the salmon is searing, steam asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked; measure out approximately 0.33 cup of cooked rice.

  • 6

    Plate the seared salmon with steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for added brightness and flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.