Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, lightly sautéed in olive oil and finished with a creamy avocado garnish for a perfect balance of flavor and macro-friendly nutrition.

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NUTRITION

373kcal
Protein
36.5g
Fat
23.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 8 egg whites)

1 Turkey Sausage Link

1 cup Fresh Spinach

1 Tablespoon Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link by slicing it into rounds or crumbles until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook the scramble until the egg whites are fully set but remain soft, stirring occasionally.

  • 6

    Plate the scramble and top with sliced or diced avocado as a creamy garnish.

  • 7

    Serve hot and enjoy a balanced, nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, lightly sautéed in olive oil and finished with a creamy avocado garnish for a perfect balance of flavor and macro-friendly nutrition.

NUTRITION

373kcal
Protein
36.5g
Fat
23.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 8 egg whites)

1 Turkey Sausage Link

1 cup Fresh Spinach

1 Tablespoon Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link by slicing it into rounds or crumbles until slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook the scramble until the egg whites are fully set but remain soft, stirring occasionally.

  • 6

    Plate the scramble and top with sliced or diced avocado as a creamy garnish.

  • 7

    Serve hot and enjoy a balanced, nutritious breakfast.