Protein-Packed Cinnamon Apple Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Steel Cut Oats

A hearty bowl of steel cut oats infused with warm cinnamon, tart apple chunks, and a boost of protein from whey powder. This dish delivers a comforting blend of textures and flavors perfect for any meal of the day, keeping you satiated and energized.

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NUTRITION

386kcal
Protein
36.1g
Fat
5.5g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Steel Cut Oats (42g)

1 medium Apple, cored and diced (182g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 teaspoon Ground Cinnamon

1.5 cups Water

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PREPARATION

  • 1

    In a medium saucepan, bring 1.5 cups of water to a boil.

  • 2

    Stir in the steel cut oats and reduce the heat to a simmer.

  • 3

    Cook the oats for about 20-25 minutes, stirring occasionally, until they become creamy and tender.

  • 4

    While the oats are cooking, core and dice the apple into small pieces.

  • 5

    Once the oats are nearly done, stir in the diced apple and ground cinnamon.

  • 6

    Remove the saucepan from heat and let it cool for a minute.

  • 7

    Mix in the whey protein powder and unsweetened almond milk thoroughly, ensuring no lumps remain.

  • 8

    Serve warm and enjoy your protein-packed, cinnamon apple oats.

Protein-Packed Cinnamon Apple Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Steel Cut Oats

A hearty bowl of steel cut oats infused with warm cinnamon, tart apple chunks, and a boost of protein from whey powder. This dish delivers a comforting blend of textures and flavors perfect for any meal of the day, keeping you satiated and energized.

NUTRITION

386kcal
Protein
36.1g
Fat
5.5g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Steel Cut Oats (42g)

1 medium Apple, cored and diced (182g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 teaspoon Ground Cinnamon

1.5 cups Water

PREPARATION

  • 1

    In a medium saucepan, bring 1.5 cups of water to a boil.

  • 2

    Stir in the steel cut oats and reduce the heat to a simmer.

  • 3

    Cook the oats for about 20-25 minutes, stirring occasionally, until they become creamy and tender.

  • 4

    While the oats are cooking, core and dice the apple into small pieces.

  • 5

    Once the oats are nearly done, stir in the diced apple and ground cinnamon.

  • 6

    Remove the saucepan from heat and let it cool for a minute.

  • 7

    Mix in the whey protein powder and unsweetened almond milk thoroughly, ensuring no lumps remain.

  • 8

    Serve warm and enjoy your protein-packed, cinnamon apple oats.