Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A light yet satisfying scramble featuring fluffy egg whites and a whole egg combined with fresh spinach, juicy tomatoes, and a sprinkle of low-fat feta cheese. Served with a slice of toasted whole grain bread, this dish is perfect for a balanced start to your day or a quick, nutritious meal any time.

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NUTRITION

349kcal
Protein
44.5g
Fat
10.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup spinach

1/2 cup diced tomatoes

1/4 cup low-fat feta cheese

1 slice whole grain bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and spray lightly with cooking spray.

  • 2

    Add the fresh spinach and diced tomatoes to the skillet. Sauté for about 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites and whole egg. Allow them to set for a few seconds before gently stirring to create soft curds.

  • 4

    When the eggs are mostly cooked but still slightly runny, sprinkle in the low-fat feta cheese and continue to stir until the cheese is evenly distributed and begins to melt.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Serve the scramble hot with the toasted bread on the side. Season with salt and pepper to taste.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A light yet satisfying scramble featuring fluffy egg whites and a whole egg combined with fresh spinach, juicy tomatoes, and a sprinkle of low-fat feta cheese. Served with a slice of toasted whole grain bread, this dish is perfect for a balanced start to your day or a quick, nutritious meal any time.

NUTRITION

349kcal
Protein
44.5g
Fat
10.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup spinach

1/2 cup diced tomatoes

1/4 cup low-fat feta cheese

1 slice whole grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and spray lightly with cooking spray.

  • 2

    Add the fresh spinach and diced tomatoes to the skillet. Sauté for about 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites and whole egg. Allow them to set for a few seconds before gently stirring to create soft curds.

  • 4

    When the eggs are mostly cooked but still slightly runny, sprinkle in the low-fat feta cheese and continue to stir until the cheese is evenly distributed and begins to melt.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Serve the scramble hot with the toasted bread on the side. Season with salt and pepper to taste.