Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender, lean beef paired with crisp broccoli and infused with aromatic ginger and garlic. This stir-fry strikes a harmonious balance between savory and zesty notes, making it an ideal, quick, and nutritious dinner.

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NUTRITION

355kcal
Protein
40.6g
Fat
17g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli Florets

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onions, chopped

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until the beef begins to brown.

  • 5

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour in the ginger-garlic soy sauce mixture and toss everything together for an additional minute, ensuring the beef and broccoli are well coated.

  • 7

    Garnish with chopped green onions before serving.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender, lean beef paired with crisp broccoli and infused with aromatic ginger and garlic. This stir-fry strikes a harmonious balance between savory and zesty notes, making it an ideal, quick, and nutritious dinner.

NUTRITION

355kcal
Protein
40.6g
Fat
17g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli Florets

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onions, chopped

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until the beef begins to brown.

  • 5

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Pour in the ginger-garlic soy sauce mixture and toss everything together for an additional minute, ensuring the beef and broccoli are well coated.

  • 7

    Garnish with chopped green onions before serving.