Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a savory blend of smoky BBQ chicken, hearty black beans, melted low-fat cheddar, and a whole wheat tortilla for a satisfying quesadilla experience. This dish features bold flavors and balances protein and carbs to keep you energized.

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NUTRITION

390kcal
Protein
39.5g
Fat
8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (canned, rinsed)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 tbsp Smoky BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Shred or dice the cooked chicken breast and toss with smoky BBQ sauce until well coated.

  • 3

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 4

    Spread the sauced chicken evenly over half of the tortilla, then sprinkle the black beans and shredded cheese on top.

  • 5

    Fold the tortilla in half and cook for 2-3 minutes on each side until the cheese is melted and the tortilla is golden brown.

  • 6

    Slice into wedges and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a savory blend of smoky BBQ chicken, hearty black beans, melted low-fat cheddar, and a whole wheat tortilla for a satisfying quesadilla experience. This dish features bold flavors and balances protein and carbs to keep you energized.

NUTRITION

390kcal
Protein
39.5g
Fat
8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (canned, rinsed)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1 tbsp Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Shred or dice the cooked chicken breast and toss with smoky BBQ sauce until well coated.

  • 3

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 4

    Spread the sauced chicken evenly over half of the tortilla, then sprinkle the black beans and shredded cheese on top.

  • 5

    Fold the tortilla in half and cook for 2-3 minutes on each side until the cheese is melted and the tortilla is golden brown.

  • 6

    Slice into wedges and serve warm.