Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy this flavorful and crispy baked chicken enriched with the aromatic notes of ginger and garlic, paired beautifully with a tangy sweet chili sauce that elevates every bite without compromising on clean eating. Perfectly balanced to meet your protein and calorie goals.

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NUTRITION

330kcal
Protein
44.6g
Fat
9.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Olive Oil

2 tbsp Sweet Chili Sauce

2 tbsp Green Onion, chopped

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine grated ginger, minced garlic, olive oil, and 1 tablespoon of sweet chili sauce.

  • 3

    Pat the chicken breast dry with paper towels, then rub the ginger-garlic mixture evenly over all sides.

  • 4

    Place the chicken breast on the prepared baking sheet and drizzle with the remaining sweet chili sauce.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the edges begin to crisp.

  • 6

    For an extra crisp finish, switch the oven to broil for the last 2-3 minutes, keeping a close eye to avoid burning.

  • 7

    Garnish with chopped green onions and serve immediately.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy this flavorful and crispy baked chicken enriched with the aromatic notes of ginger and garlic, paired beautifully with a tangy sweet chili sauce that elevates every bite without compromising on clean eating. Perfectly balanced to meet your protein and calorie goals.

NUTRITION

330kcal
Protein
44.6g
Fat
9.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Olive Oil

2 tbsp Sweet Chili Sauce

2 tbsp Green Onion, chopped

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine grated ginger, minced garlic, olive oil, and 1 tablespoon of sweet chili sauce.

  • 3

    Pat the chicken breast dry with paper towels, then rub the ginger-garlic mixture evenly over all sides.

  • 4

    Place the chicken breast on the prepared baking sheet and drizzle with the remaining sweet chili sauce.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the edges begin to crisp.

  • 6

    For an extra crisp finish, switch the oven to broil for the last 2-3 minutes, keeping a close eye to avoid burning.

  • 7

    Garnish with chopped green onions and serve immediately.