Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Savor a bright and fresh lunch featuring perfectly grilled chicken breast alongside a crisp cucumber and tomato salad accented with zesty lemon and a drizzle of olive oil. Each bite offers a balanced mix of tender protein and refreshing veggies, making it an ideal meal for those watching their macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
39.6g
Fat
12.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup diced Cucumber

0.5 cup diced Tomato

0.25 cup canned Chickpeas (drained)

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (and any additional spices if desired).

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad: chop the cucumber and tomato into small dices and place them in a bowl.

  • 5

    Add the drained chickpeas to the bowl with the vegetables.

  • 6

    In a small container, mix the extra virgin olive oil and lemon juice. Pour this dressing over the salad and toss gently to combine.

  • 7

    Slice the grilled chicken and serve it atop or alongside the cucumber tomato salad for a balanced, flavorful lunch.

Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Savor a bright and fresh lunch featuring perfectly grilled chicken breast alongside a crisp cucumber and tomato salad accented with zesty lemon and a drizzle of olive oil. Each bite offers a balanced mix of tender protein and refreshing veggies, making it an ideal meal for those watching their macros.

NUTRITION

342kcal
Protein
39.6g
Fat
12.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup diced Cucumber

0.5 cup diced Tomato

0.25 cup canned Chickpeas (drained)

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (and any additional spices if desired).

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad: chop the cucumber and tomato into small dices and place them in a bowl.

  • 5

    Add the drained chickpeas to the bowl with the vegetables.

  • 6

    In a small container, mix the extra virgin olive oil and lemon juice. Pour this dressing over the salad and toss gently to combine.

  • 7

    Slice the grilled chicken and serve it atop or alongside the cucumber tomato salad for a balanced, flavorful lunch.