Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A wholesome breakfast scramble featuring tender egg whites, fresh spinach, and savory turkey sausage perfectly paired with a slice of hearty whole grain toast. Lightly sautéed in olive oil, this dish offers a delightful blend of textures and flavors to kickstart your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
29.7g
Fat
17.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup fresh spinach

1 link turkey sausage

2 teaspoons extra virgin olive oil

1 slice whole grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and lightly sauté until it begins to brown.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and cooked through.

  • 5

    While the scramble is finishing, toast the whole grain bread to your preferred level of crispiness.

  • 6

    Plate the egg white scramble alongside the toasted bread and serve immediately for a nourishing breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A wholesome breakfast scramble featuring tender egg whites, fresh spinach, and savory turkey sausage perfectly paired with a slice of hearty whole grain toast. Lightly sautéed in olive oil, this dish offers a delightful blend of textures and flavors to kickstart your morning.

NUTRITION

337kcal
Protein
29.7g
Fat
17.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup fresh spinach

1 link turkey sausage

2 teaspoons extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and lightly sauté until it begins to brown.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and cooked through.

  • 5

    While the scramble is finishing, toast the whole grain bread to your preferred level of crispiness.

  • 6

    Plate the egg white scramble alongside the toasted bread and serve immediately for a nourishing breakfast.