Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a nutritious and satisfying dinner featuring perfectly seared salmon, complemented by tender steamed broccoli and fluffy quinoa. This dish balances rich, savory fish with the fresh crunch of broccoli and the nutty undertones of quinoa, creating a delightful, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
33.3g
Fat
20.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Drizzle lemon juice over the seared salmon before serving.

  • 8

    Plate the salmon alongside the steamed broccoli and quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a nutritious and satisfying dinner featuring perfectly seared salmon, complemented by tender steamed broccoli and fluffy quinoa. This dish balances rich, savory fish with the fresh crunch of broccoli and the nutty undertones of quinoa, creating a delightful, wholesome meal.

NUTRITION

443kcal
Protein
33.3g
Fat
20.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Drizzle lemon juice over the seared salmon before serving.

  • 8

    Plate the salmon alongside the steamed broccoli and quinoa. Serve immediately.