Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 50g Mixed Blueberries; 1 tbsp Honey; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshingly layered parfait that marries tangy nonfat Greek yogurt, a touch of vanilla protein powder, and a vibrant mix of berries, sweetened naturally with a drizzle of honey and a sprinkle of chia seeds for a satisfying crunch. This dessert combines creamy textures and fresh fruity notes, perfect for a post-dinner treat that supports your nutritional goals.

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NUTRITION

Protein

34.3g

Fat

2.5g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

50g Mixed Blueberries

1 tbsp Honey

1 tsp Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and the 0.75 scoop of vanilla whey protein powder. Mix well until the protein powder is evenly incorporated.
2
Layer half of the yogurt mixture at the bottom of a serving glass.
3
Add the mixed blueberries evenly over the yogurt layer.
4
Drizzle the honey over the berries, then sprinkle with chia seeds.
5
Top with the remaining yogurt mixture, and if desired, garnish with a few extra berries or a light drizzle more honey for visual appeal.
6
Serve immediately or chill for 10-15 minutes for a refreshing treat.