Crispy Honey Sesame Chicken with Ginger Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Sesame Chicken with Ginger Rice

YOUR SOLIN GENERATED RECIPE

Crispy Honey Sesame Chicken with Ginger Rice

Savor a delightful fusion of textures and flavors in this dish featuring tender, crispy chicken glazed with a hint of honey and a sprinkle of sesame, served over fragrant ginger-infused rice. A balanced meal that excites the palate with every bite.

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NUTRITION

394kcal
Protein
37.8g
Fat
10.0g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1 tsp Honey

1 tsp Sesame Seeds

1 tbsp Rice Flour

1/2 cup Cooked Jasmine Rice

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Vegetable Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by pounding the chicken breast to an even thickness and season both sides with salt and pepper.

  • 2

    In a shallow bowl, whisk the egg white and add the rice flour to create a light, cohesive coating mixture.

  • 3

    Lightly coat the chicken breast with the egg white mixture, ensuring an even layer that will crisp up during cooking.

  • 4

    Heat the vegetable oil in a non-stick skillet over medium-high heat. Sear the chicken until golden and crispy on each side, about 3-4 minutes per side depending on thickness.

  • 5

    While the chicken cooks, prepare the ginger rice by gently heating the cooked jasmine rice with the minced ginger and garlic in a small saucepan or microwave until fragrant.

  • 6

    In a small bowl, combine honey with sesame seeds. Once the chicken is cooked through, drizzle this honey-sesame mixture over the chicken in the skillet for a glossy, flavorful finish.

  • 7

    Plate the crispy honey sesame chicken alongside a serving of ginger rice, and serve immediately.

Crispy Honey Sesame Chicken with Ginger Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Sesame Chicken with Ginger Rice

YOUR SOLIN GENERATED RECIPE

Crispy Honey Sesame Chicken with Ginger Rice

Savor a delightful fusion of textures and flavors in this dish featuring tender, crispy chicken glazed with a hint of honey and a sprinkle of sesame, served over fragrant ginger-infused rice. A balanced meal that excites the palate with every bite.

NUTRITION

394kcal
Protein
37.8g
Fat
10.0g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1 tsp Honey

1 tsp Sesame Seeds

1 tbsp Rice Flour

1/2 cup Cooked Jasmine Rice

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Vegetable Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by pounding the chicken breast to an even thickness and season both sides with salt and pepper.

  • 2

    In a shallow bowl, whisk the egg white and add the rice flour to create a light, cohesive coating mixture.

  • 3

    Lightly coat the chicken breast with the egg white mixture, ensuring an even layer that will crisp up during cooking.

  • 4

    Heat the vegetable oil in a non-stick skillet over medium-high heat. Sear the chicken until golden and crispy on each side, about 3-4 minutes per side depending on thickness.

  • 5

    While the chicken cooks, prepare the ginger rice by gently heating the cooked jasmine rice with the minced ginger and garlic in a small saucepan or microwave until fragrant.

  • 6

    In a small bowl, combine honey with sesame seeds. Once the chicken is cooked through, drizzle this honey-sesame mixture over the chicken in the skillet for a glossy, flavorful finish.

  • 7

    Plate the crispy honey sesame chicken alongside a serving of ginger rice, and serve immediately.