Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

Savor a deliciously seared pork chop accented with fresh rosemary and thyme, paired with tender roasted garlic and a light spinach salad drizzled with olive oil and lemon. A wholesome combination of flavors perfect for any meal of the day.

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NUTRITION

362kcal
Protein
37.5g
Fat
22.7g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Chop

2 Garlic Cloves

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 teaspoon Olive Oil

2 cups Fresh Spinach

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat.

  • 2

    Pat the pork chop dry and season generously with salt and pepper.

  • 3

    In a small dish, mix minced garlic, chopped rosemary, and thyme.

  • 4

    Press the herb and garlic mixture onto both sides of the pork chop to form a crust.

  • 5

    Add olive oil to the hot skillet and sear the pork chop for about 4-5 minutes on each side, adjusting time based on thickness, until a golden crust forms and internal temperature reaches 145°F.

  • 6

    Meanwhile, lightly toss the fresh spinach with lemon juice, a pinch of salt, and a dash of pepper.

  • 7

    Once cooked, remove the pork chop from the pan and let it rest for a few minutes.

  • 8

    Serve the herb-crusted pork chop alongside the fresh spinach salad. Optionally, drizzle any remaining pan juices over the pork.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic

Savor a deliciously seared pork chop accented with fresh rosemary and thyme, paired with tender roasted garlic and a light spinach salad drizzled with olive oil and lemon. A wholesome combination of flavors perfect for any meal of the day.

NUTRITION

362kcal
Protein
37.5g
Fat
22.7g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Chop

2 Garlic Cloves

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 teaspoon Olive Oil

2 cups Fresh Spinach

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat.

  • 2

    Pat the pork chop dry and season generously with salt and pepper.

  • 3

    In a small dish, mix minced garlic, chopped rosemary, and thyme.

  • 4

    Press the herb and garlic mixture onto both sides of the pork chop to form a crust.

  • 5

    Add olive oil to the hot skillet and sear the pork chop for about 4-5 minutes on each side, adjusting time based on thickness, until a golden crust forms and internal temperature reaches 145°F.

  • 6

    Meanwhile, lightly toss the fresh spinach with lemon juice, a pinch of salt, and a dash of pepper.

  • 7

    Once cooked, remove the pork chop from the pan and let it rest for a few minutes.

  • 8

    Serve the herb-crusted pork chop alongside the fresh spinach salad. Optionally, drizzle any remaining pan juices over the pork.