Lemon-Herb Crusted Cod with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Cod with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Cod with Roasted Vegetables

Savor the delicate crunch of lemon-herb crusted cod paired with a vibrant medley of roasted vegetables. The citrusy tang and fresh herbs elevate the mildly sweet cod, while the colorful broccoli, zucchini, and cherry tomatoes add a burst of flavor and texture to each bite.

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NUTRITION

346kcal
Protein
39.7g
Fat
16.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

3 teaspoons Olive Oil

1/2 Lemon (zest and juice)

1 Garlic Clove, minced

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Thyme, chopped

1.5 cups Broccoli Florets

1/2 cup Zucchini slices

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon zest and juice, minced garlic, chopped parsley, and thyme to create the herb mixture.

  • 3

    Place the cod fillet on a lined baking tray and pat dry with paper towel. Spoon the lemon-herb mixture evenly over the top of the cod to form a light crust.

  • 4

    In a separate bowl, toss the broccoli florets, zucchini slices, and cherry tomatoes with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Arrange the mixed vegetables around the cod on the baking tray.

  • 6

    Place the tray in the oven and roast for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the vegetables are tender.

  • 7

    Remove from the oven, plate the cod alongside the roasted vegetables, and enjoy your balanced, flavorful meal.

Lemon-Herb Crusted Cod with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crusted Cod with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crusted Cod with Roasted Vegetables

Savor the delicate crunch of lemon-herb crusted cod paired with a vibrant medley of roasted vegetables. The citrusy tang and fresh herbs elevate the mildly sweet cod, while the colorful broccoli, zucchini, and cherry tomatoes add a burst of flavor and texture to each bite.

NUTRITION

346kcal
Protein
39.7g
Fat
16.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

3 teaspoons Olive Oil

1/2 Lemon (zest and juice)

1 Garlic Clove, minced

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Thyme, chopped

1.5 cups Broccoli Florets

1/2 cup Zucchini slices

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon zest and juice, minced garlic, chopped parsley, and thyme to create the herb mixture.

  • 3

    Place the cod fillet on a lined baking tray and pat dry with paper towel. Spoon the lemon-herb mixture evenly over the top of the cod to form a light crust.

  • 4

    In a separate bowl, toss the broccoli florets, zucchini slices, and cherry tomatoes with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Arrange the mixed vegetables around the cod on the baking tray.

  • 6

    Place the tray in the oven and roast for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the vegetables are tender.

  • 7

    Remove from the oven, plate the cod alongside the roasted vegetables, and enjoy your balanced, flavorful meal.