Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced and nutritious lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant, crisp steamed broccoli—all seasoned lightly to enhance natural flavors while keeping the meal clean and satisfying.

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NUTRITION

396kcal
Protein
43g
Fat
6.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 106g)

0.75 cup Cooked Quinoa (approx. 140g)

1 cup Steamed Broccoli (approx. 156g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs (such as rosemary or thyme).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa. If not already cooked, rinse the quinoa, then simmer in water (using a 2:1 water-to-quinoa ratio) for about 15 minutes until the liquid is absorbed.

  • 5

    Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken with the quinoa and steamed broccoli. Enjoy your well-balanced, delicious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced and nutritious lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant, crisp steamed broccoli—all seasoned lightly to enhance natural flavors while keeping the meal clean and satisfying.

NUTRITION

396kcal
Protein
43g
Fat
6.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 106g)

0.75 cup Cooked Quinoa (approx. 140g)

1 cup Steamed Broccoli (approx. 156g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs (such as rosemary or thyme).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa. If not already cooked, rinse the quinoa, then simmer in water (using a 2:1 water-to-quinoa ratio) for about 15 minutes until the liquid is absorbed.

  • 5

    Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken with the quinoa and steamed broccoli. Enjoy your well-balanced, delicious lunch!