Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring tender egg whites combined with savory turkey sausage, lightly enriched with a dollop of low‐fat cottage cheese for creaminess. Fresh spinach is gently sautéed in olive oil and served alongside a slice of toasted whole grain bread topped with a few slices of creamy avocado and fresh diced tomatoes, providing a delightful mix of textures and flavors to kick off your day.

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NUTRITION

413kcal
Protein
34.2g
Fat
21.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 turkey sausage link (≈85g)

1/4 cup low-fat cottage cheese (≈60g)

1 cup fresh spinach (≈30g)

1 tsp olive oil (≈5g)

1 slice whole grain toast (≈40g)

1/4 medium avocado (≈50g)

1/4 cup diced tomatoes (≈40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet or add 1 tsp olive oil and toss in the fresh spinach. Sauté until wilted, about 1-2 minutes, then transfer to a plate.

  • 3

    In the same skillet, add the turkey sausage link and heat through until browned, about 3-4 minutes on each side if already pre-cooked.

  • 4

    In a bowl, whisk the egg whites and stir in the low-fat cottage cheese.

  • 5

    Pour the egg white mixture into the skillet with the sausage and gently scramble, cooking until just set.

  • 6

    Plate the scramble alongside the sautéed spinach. Toast the whole grain bread and spread the mashed avocado on top.

  • 7

    Top the scramble with the diced tomatoes, and serve the avocado toast on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring tender egg whites combined with savory turkey sausage, lightly enriched with a dollop of low‐fat cottage cheese for creaminess. Fresh spinach is gently sautéed in olive oil and served alongside a slice of toasted whole grain bread topped with a few slices of creamy avocado and fresh diced tomatoes, providing a delightful mix of textures and flavors to kick off your day.

NUTRITION

413kcal
Protein
34.2g
Fat
21.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 turkey sausage link (≈85g)

1/4 cup low-fat cottage cheese (≈60g)

1 cup fresh spinach (≈30g)

1 tsp olive oil (≈5g)

1 slice whole grain toast (≈40g)

1/4 medium avocado (≈50g)

1/4 cup diced tomatoes (≈40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet or add 1 tsp olive oil and toss in the fresh spinach. Sauté until wilted, about 1-2 minutes, then transfer to a plate.

  • 3

    In the same skillet, add the turkey sausage link and heat through until browned, about 3-4 minutes on each side if already pre-cooked.

  • 4

    In a bowl, whisk the egg whites and stir in the low-fat cottage cheese.

  • 5

    Pour the egg white mixture into the skillet with the sausage and gently scramble, cooking until just set.

  • 6

    Plate the scramble alongside the sautéed spinach. Toast the whole grain bread and spread the mashed avocado on top.

  • 7

    Top the scramble with the diced tomatoes, and serve the avocado toast on the side.