Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared 6.5 oz salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash. This dish offers a delightful balance of savory flavors, crisp textures, and a light, velvety finish in every bite.

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NUTRITION

460kcal
Protein
45g
Fat
27.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

8 spears Asparagus

1 cup riced Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Prepare the cauliflower by ricing it in a food processor. Lightly steam the riced cauliflower until tender, about 5 minutes, then transfer to a bowl. Add a teaspoon of olive oil, a pinch of salt, and pepper, then mash until smooth. Set aside.

  • 3

    Arrange the asparagus on half of the baking sheet, drizzle with a little olive oil, and season with salt and pepper.

  • 4

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender and slightly crispy.

  • 5

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down (if applicable), and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared 6.5 oz salmon fillet served alongside tender roasted asparagus and a creamy cauliflower mash. This dish offers a delightful balance of savory flavors, crisp textures, and a light, velvety finish in every bite.

NUTRITION

460kcal
Protein
45g
Fat
27.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

8 spears Asparagus

1 cup riced Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Prepare the cauliflower by ricing it in a food processor. Lightly steam the riced cauliflower until tender, about 5 minutes, then transfer to a bowl. Add a teaspoon of olive oil, a pinch of salt, and pepper, then mash until smooth. Set aside.

  • 3

    Arrange the asparagus on half of the baking sheet, drizzle with a little olive oil, and season with salt and pepper.

  • 4

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender and slightly crispy.

  • 5

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down (if applicable), and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.