Egg White Scramble with Spinach, Turkey Sausage & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Toast

Enjoy a savory breakfast scramble featuring light, fluffy egg whites tossed with fresh spinach and savory turkey sausage, served alongside crisp whole wheat toast and a side of creamy avocado. This balanced meal brings a delightful mix of textures and flavors to jumpstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

542kcal
Protein
36.8g
Fat
30.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (approx. 56g)

1 cup raw Spinach (30g)

1 tbsp Olive Oil (14g)

2 slices Whole Wheat Bread (56g total)

1 half medium Avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    While the scramble cooks, toast the whole wheat bread.

  • 6

    Plate the scramble alongside the toast and serve with sliced avocado on the side.

  • 7

    Enjoy your protein-packed, flavorful breakfast!

Egg White Scramble with Spinach, Turkey Sausage & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Toast

Enjoy a savory breakfast scramble featuring light, fluffy egg whites tossed with fresh spinach and savory turkey sausage, served alongside crisp whole wheat toast and a side of creamy avocado. This balanced meal brings a delightful mix of textures and flavors to jumpstart your day.

NUTRITION

542kcal
Protein
36.8g
Fat
30.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (approx. 56g)

1 cup raw Spinach (30g)

1 tbsp Olive Oil (14g)

2 slices Whole Wheat Bread (56g total)

1 half medium Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Add the raw spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    While the scramble cooks, toast the whole wheat bread.

  • 6

    Plate the scramble alongside the toast and serve with sliced avocado on the side.

  • 7

    Enjoy your protein-packed, flavorful breakfast!