Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a deliciously seared salmon paired with crisp garlic-infused green beans and fluffy brown rice, creating a balanced, nutrient-packed dinner that's both satisfying and flavorful.

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NUTRITION

584kcal
Protein
44.8g
Fat
26.4g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Lightly brush the skillet with olive oil and sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side or until the fish is just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and blanch the green beans for 3-4 minutes until tender-crisp. Drain and set aside.

  • 5

    In the same skillet used for salmon, add minced garlic and sauté for about 30 seconds until fragrant. Toss the green beans in the garlic and a pinch more salt.

  • 6

    Warm the pre-cooked brown rice by either microwaving for 1-2 minutes or reheating in a small saucepan.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange garlic green beans on the side. Squeeze a lemon wedge over the salmon before serving for an extra burst of brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a deliciously seared salmon paired with crisp garlic-infused green beans and fluffy brown rice, creating a balanced, nutrient-packed dinner that's both satisfying and flavorful.

NUTRITION

584kcal
Protein
44.8g
Fat
26.4g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Lightly brush the skillet with olive oil and sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side or until the fish is just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and blanch the green beans for 3-4 minutes until tender-crisp. Drain and set aside.

  • 5

    In the same skillet used for salmon, add minced garlic and sauté for about 30 seconds until fragrant. Toss the green beans in the garlic and a pinch more salt.

  • 6

    Warm the pre-cooked brown rice by either microwaving for 1-2 minutes or reheating in a small saucepan.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange garlic green beans on the side. Squeeze a lemon wedge over the salmon before serving for an extra burst of brightness.