Cinnamon-Maple Baked Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Maple Baked Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Baked Apple Oatmeal Bowl

A comforting and wholesome baked oatmeal bowl bursting with tender apple chunks, subtle cinnamon spice, and a touch of maple sweetness. Enhanced with a protein-packed blend of egg whites, Greek yogurt, and cottage cheese, this dish is both satisfying and energizing—perfect for starting your day, or even enjoying a light lunch or dinner.

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NUTRITION

404kcal
Protein
33.6g
Fat
6.0g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup unsweetened almond milk

3 large egg whites

1 small apple, diced

1/2 cup nonfat Greek yogurt

1/4 cup nonfat cottage cheese

1 tsp maple syrup

1/2 tsp ground cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, almond milk, egg whites, Greek yogurt, and cottage cheese. Stir until the mixture is smooth and well-blended.

  • 3

    Fold in the diced apple, ground cinnamon, and maple syrup, mixing evenly.

  • 4

    Transfer the mixture into the prepared baking dish and spread out evenly.

  • 5

    Bake for 25-30 minutes until the oatmeal is set and the top starts to become golden.

  • 6

    Allow the baked oatmeal to cool slightly before serving. Enjoy warm!

Cinnamon-Maple Baked Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Maple Baked Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Baked Apple Oatmeal Bowl

A comforting and wholesome baked oatmeal bowl bursting with tender apple chunks, subtle cinnamon spice, and a touch of maple sweetness. Enhanced with a protein-packed blend of egg whites, Greek yogurt, and cottage cheese, this dish is both satisfying and energizing—perfect for starting your day, or even enjoying a light lunch or dinner.

NUTRITION

404kcal
Protein
33.6g
Fat
6.0g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup unsweetened almond milk

3 large egg whites

1 small apple, diced

1/2 cup nonfat Greek yogurt

1/4 cup nonfat cottage cheese

1 tsp maple syrup

1/2 tsp ground cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, almond milk, egg whites, Greek yogurt, and cottage cheese. Stir until the mixture is smooth and well-blended.

  • 3

    Fold in the diced apple, ground cinnamon, and maple syrup, mixing evenly.

  • 4

    Transfer the mixture into the prepared baking dish and spread out evenly.

  • 5

    Bake for 25-30 minutes until the oatmeal is set and the top starts to become golden.

  • 6

    Allow the baked oatmeal to cool slightly before serving. Enjoy warm!