Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Enhanced with a touch of extra olive oil for a rich flavor, this meal offers a satisfying blend of textures and flavors, perfect for a nutritious midday boost.

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NUTRITION

410kcal
Protein
38.7g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly crispy.

  • 7

    Prepare the quinoa according to package directions if not already cooked.

  • 8

    Plate the grilled chicken with the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Enhanced with a touch of extra olive oil for a rich flavor, this meal offers a satisfying blend of textures and flavors, perfect for a nutritious midday boost.

NUTRITION

410kcal
Protein
38.7g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly crispy.

  • 7

    Prepare the quinoa according to package directions if not already cooked.

  • 8

    Plate the grilled chicken with the quinoa and roasted broccoli, and serve warm.