Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon paired with vibrant, tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish beautifully balances rich, flaky fish with fresh, crunchy greens and a smooth, garlicky mash that's both hearty and light.

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NUTRITION

446kcal
Protein
42.2g
Fat
27.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half a teaspoon of olive oil to lightly coat the pan.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets and the garlic clove together for about 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or use a hand masher. Add the remaining olive oil, salt, and pepper, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a perfectly seared salmon paired with vibrant, tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish beautifully balances rich, flaky fish with fresh, crunchy greens and a smooth, garlicky mash that's both hearty and light.

NUTRITION

446kcal
Protein
42.2g
Fat
27.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half a teaspoon of olive oil to lightly coat the pan.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets and the garlic clove together for about 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or use a hand masher. Add the remaining olive oil, salt, and pepper, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve warm.